Fitness & Nutrition Made Simple

THIS IS THE REAL RESULTS PLAYBOOK 💯

I know you’ve been trying.

You’ve shown up, you’ve tried programs, you’ve counted calories, and maybe even seen results.

But deep down, you know you’re still guessing.

Guessing what to eat.

Guessing how to train.

Guessing what’s actually holding you back.

You don’t need another trend.

You need understanding.

This book is your turning point.

The one that finally connects the dots between what you think you should be doing and what actually works for your body, your schedule, and your life.

This is not hype. It is not a quick fix.

It is the truth about training, nutrition, hormones, and mindset all simplified and systemized by a real coach who lives it daily.

💭WHY YOU NEED THIS BOOK

Most people don’t fail because they lack motivation.

They fail because they lack structure.

They think consistency means doing more.

But real consistency is doing the right things on repeat.

That is what this book gives you, the right things.

You will finally understand:

✅ How fat loss really happens and how to stop fighting your body

✅ How to eat without fear, guilt, or confusion

✅ How to train efficiently, not endlessly

✅ How to manage stress, hormones, and energy

✅ How to build a body that looks good, feels good, and lasts

This guide teaches you what no trainer, influencer, or app ever did.

How your body actually works and how to master it.

📘WHAT YOU’LL GET INSIDE

• 16 chapters packed with real, actionable knowledge
• 200+ Pages of pure game!
• Full nutrition breakdown with macros, meal building, and metabolism tips
• Training frameworks for strength, muscle, and longevity
• Hormone, PCOS, and thyroid education for men and women
• Recovery and stress management systems
• Mindset and lifestyle principles for lifelong consistency
• Lifetime updates so it always evolves with you
  

No fancy words. No “secret” routines.

Just grounded, proven methods that make progress inevitable.

🧠 WHO THIS IS FOR

This is for:

• The beginner who’s tired of starting over
• The parent or professional who wants balance without burnout
• The gym-goer who trains hard but still feels stuck
• The person who wants to understand their body instead of fighting it
• Anyone ready to stop searching for shortcuts and start chasing truth
  

⚡CHOOSE YOUR LEVEL

🔹THE BLUEPRINT — $79

The full 16-chapter eBook.

Everything you need to understand your body, your nutrition, and your training.

No hype, no fluff, just real systems that work.

Perfect for the self-starter who’s ready to lock in and go at their own pace.

🔸THE BUILDER (Affiliate Access) — $95

Everything from The Blueprint, plus access to the Affiliate Program.

You’ll get your own referral link and earn 30% commission every time someone buys through you.

If you’re already learning from it, why not get paid to share it?

Perfect for people who want to spread the movement, inspire others, and earn at the same time.

🔺THE MENTORSHIP PACKAGE — $149

Everything from The Builder, plus a 1-on-1 Coaching Kickoff Call with Coach Dave (30–45 minutes).

We will break down your lifestyle, training, and nutrition, and build a clear plan that fits your world.

You will leave that call with direction, accountability, and momentum.

Perfect for the one who’s tired of guessing and ready for results.

🧩 WHY IT’S A NO-BRAINER

Think about it.

You have probably spent more than $79 this month on takeout, coffee runs, or random subscriptions.

None of those things changed your body or your mindset.

This book gives you the education and structure to fix that forever.

It is not another expense. It is an investment in the one thing you live in every day, your body.

You will know exactly what to do, why it works, and how to keep going when motivation fades.

That is what makes this worth it.

💬 AFTER YOU BUY

If you grab the standard $79 version and decide later that you want affiliate access or the coaching call, just message me.

You can always upgrade for the difference.

Once you finish reading, if you loved it (and I know you will), do me a favor.

Leave a 5-star review on Gumroad and tag me @ThatTrainerDave on Instagram so I can thank you personally.

And if you start seeing results, share them. Inspire somebody else.

That is how we grow this movement, one transformation at a time.

🏁 FINAL WORD

This book isn’t about hype.

It is about mastery. Mastery of your habits, your body, and your mind.

You have tried guessing.

Now it is time to learn, apply, and win.

Click Buy Now and let’s get to work.

Because this time, you are not starting over, you are starting right. 💪🏾